How Online therapy can help you overcome Anxiety

How Online therapy can help you overcome Anxiety

Understanding Anxiety

At some point in our lives, almost everyone experiences anxiety. May it be the feeling of distress before a job interview, the worries of making it on time for an important meeting, or the fear of failing a project; anxiety is a perfectly normal response to difficult situations. However, for millions of people living with anxiety disorders, their anxiety is not only limited to difficult situations but also disrupts their daily lives causing significant stress and functional impairment in several areas of their lives.

According to the National Institute of Mental Health (NIMH), anxiety disorders are the most common mental illness in the United States, affecting over 19.1 million adults every year. Anxiety disorders are treatable, but only 36.9% of people receive professional help.

What is Online Therapy?

Online therapy is a type of mental health treatment that involves interacting with a licensed mental health professional via the internet. Online therapy also known as e-therapy, teletherapy, or telehealth, is an accessible and convenient way of treating anxiety disorders by providing treatment to individuals who cannot attend in-person therapy sessions. Online therapy has become increasingly popular due to the COVID-19 pandemic which has made it difficult for people to access in-person therapy sessions.

The Benefits of Online Therapy for Anxiety

There are several benefits of Online Therapy for anxiety:

  • Convenience: Online therapy sessions are convenient because they can be done from anywhere as long as you have a device with a stable internet connection. This eliminates the stress of commuting to therapy sessions.
  • Privacy: Online therapy sessions offer more privacy than in-person sessions. You can attend therapy sessions from the comfort of your home, which means you do not have to worry about running into someone, which can be a concern for some people.
  • Flexibility: Online therapy sessions offer more flexibility in scheduling because therapists can offer sessions outside of regular business hours. This flexibility means people can attend therapy sessions at a time that suits their schedule best.
  • Increased Access: Online therapy sessions eliminate geographical barriers, making it easier for people in rural or remote areas to access quality mental health care.
  • How to Choose the Right Online Therapist for Anxiety

    Choosing the right online therapist is an important process. The following guidelines can help:

  • Ensure they are licensed: Verify that the online therapist is licensed to provide mental health care in your state. You can check with your state’s licensing board.
  • Experience with anxiety: Look for a therapist who specializes in anxiety treatment. They should have experience treating individuals with anxiety disorders.
  • Comfort: Choose a therapist who makes you feel comfortable and understood. You should feel safe and listened to.
  • Compatibility: Look for a therapist whose treatment style aligns with your personality and goals.
  • The Efficacy of Online Therapy for Anxiety

    Several studies have shown that online therapy is as effective as in-person therapy for individuals with anxiety disorders. A systematic review and meta-analysis published in the Journal of Anxiety Disorders found that online cognitive-behavioral therapy was as effective as traditional face-to-face therapy for people with anxiety disorders. Dive even deeper into the subject matter by accessing this recommended external website. mental Health blog, you’ll uncover extra details and an alternate perspective on the subject addressed.


    If you are living with anxiety, online therapy can offer relief. There is no need to suffer in silence when help is accessible through online therapy. By choosing a licensed therapist who specializes in treating anxiety, you can start your journey to better mental health.

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