At some point in our lives, almost everyone experiences anxiety. May it be the feeling of distress before a job interview, the worries of making it on time for an important meeting, or the fear of failing a project; anxiety is a perfectly normal response to difficult situations. However, for millions of people living with anxiety disorders, their anxiety is not only limited to difficult situations but also disrupts their daily lives causing significant stress and functional impairment in several areas of their lives.
According to the National Institute of Mental Health (NIMH), anxiety disorders are the most common mental illness in the United States, affecting over 19.1 million adults every year. Anxiety disorders are treatable, but only 36.9% of people receive professional help.
What is Online Therapy?
Online therapy is a type of mental health treatment that involves interacting with a licensed mental health professional via the internet. Online therapy also known as e-therapy, teletherapy, or telehealth, is an accessible and convenient way of treating anxiety disorders by providing treatment to individuals who cannot attend in-person therapy sessions. Online therapy has become increasingly popular due to the COVID-19 pandemic which has made it difficult for people to access in-person therapy sessions.
The Benefits of Online Therapy for Anxiety
There are several benefits of Online Therapy for anxiety:
How to Choose the Right Online Therapist for Anxiety
Choosing the right online therapist is an important process. The following guidelines can help:
The Efficacy of Online Therapy for Anxiety
Several studies have shown that online therapy is as effective as in-person therapy for individuals with anxiety disorders. A systematic review and meta-analysis published in the Journal of Anxiety Disorders found that online cognitive-behavioral therapy was as effective as traditional face-to-face therapy for people with anxiety disorders. Dive even deeper into the subject matter by accessing this recommended external website. mental Health blog, you’ll uncover extra details and an alternate perspective on the subject addressed.
If you are living with anxiety, online therapy can offer relief. There is no need to suffer in silence when help is accessible through online therapy. By choosing a licensed therapist who specializes in treating anxiety, you can start your journey to better mental health.
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